In this enlightening conversation, Kristin Weitzel, founder of Sherpa Breath and Cold, shares her remarkable journey of helping people transform their lives by mastering their breath and embracing cold exposure. Kristin’s story highlights the power of overcoming challenges, redefining comfort zones, and unlocking one’s fullest potential.

The Journey Begins: Discovering the Power of Change

Kristin’s journey into wellness began with a corporate background, where she excelled as a brand director and educator. However, it wasn’t until she discovered the transformative potential of breathwork and cold exposure that she found her true calling.

“Breath and cold aren’t just tools—they’re gateways to empowerment,” Kristin shares. “They help people realise they’re more powerful than they ever believed.”

Mastering the Mind and Body

Over 20 years of wellness expertise culminated in Kristin narrowing her focus on the two tools she considers life-changing:

• Breathwork: To enhance mental clarity, physical health, and emotional resilience.
• Cold Exposure: To unlock physical strength, improve recovery, and build mental toughness.

“These practices allow people to take control of their nervous systems, shift their perspectives, and ultimately, transform their lives,” Kristin explains.

Building Sherpa Breath and Cold

The name Sherpa Breath and Cold holds deep significance. Inspired by the guides who help climbers scale Everest, Kristin views herself as a guide for others navigating their own personal mountains.

“Being a Sherpa means leading with experience and care, helping others climb to their peak performance,” she explains.

Her programme has reached over 200 instructors and countless clients worldwide, offering practical tools for coaches, wellness professionals, and individuals alike.

Breaking Barriers and Rediscovering Self-Worth

Kristin is particularly passionate about empowering women, who she believes often underestimate their potential due to societal pressures and self-doubt.

“Women are incredibly strong, but we sell ourselves short,” she reflects. “Breath and cold therapy show us just how capable we are, helping us rediscover the strength we’ve had all along.”

Launching a Movement: A Free 9-Day Programme

Kristin’s dedication to service is evident in her recent launch of a free 9-day programme. This immersive experience offers participants tools to integrate breathwork and cold therapy into their daily lives or professional practices.

“This programme is about creating accessibility,” Kristin says. “Whether you’re a coach, a medical professional, or someone just starting your wellness journey, there’s something here for you.”

Words of Encouragement

Kristin’s advice for anyone hesitant to embrace these transformative tools is clear: “Start small. Take one step. Even a cold shower or five minutes of breathwork can shift your mindset and open doors to greater possibilities.”

Moving Forward: Empowerment Through Community

Kristin’s mission is to continue building a community of resilient individuals who inspire each other to grow and thrive.

“When we feel better, we do better—for ourselves, our families, and the world,” she says.

Her story serves as a powerful reminder that transformation begins with a single step, and the tools to create a stronger, healthier, and happier life are already within reach.